Free Mental Health Screening Tools

Free Mental Health Screening Tools

Confidential self-screening tools to help you reflect on symptoms related to ADHD, anxiety, depression, OCD and other mental health concerns.

These tools are intended for personal awareness and cannot confirm a diagnosis. A professional consultation may be helpful if symptoms are persistent, distressing or affecting daily life.

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Free Self-Help Screening Tools (External)

The following self-help screening tools are hosted on external, reputable platforms like Mental Health America. They are designed to support personal awareness and reflection only. These tools are not diagnostic, and Manaha Clinic does not collect or interpret results. If a screening raises concern, a professional clinical assessment is recommended.

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Addiction Test
(SUSC, ASC, BASC, NODS-GD)

A self-screening tool that combines multiple validated questionnaires to explore concerns related to substance use (alcohol or drugs) and behavioral addictions, including gambling. The screening adapts based on the substance or behavior of concern and reflects DSM-5–aligned criteria.

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ADHD Test

(Adult ADHD Self-Report Scale – ASRS v1.1)

A self-screening questionnaire to identify attention, impulsivity, and executive functioning difficulties commonly associated with ADHD (Attention Deficit Hyperactivity Disorder) in adolescents and adults.

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Anxiety Test

(Generalized Anxiety Disorder-7 – GAD-7)

A brief screening tool designed to assess symptoms of generalized anxiety such as excessive worry, restlessness, and difficulty controlling fear. Commonly used in primary care and mental health settings for initial symptom identification.

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Bipolar Test

(Mood Disorder Questionnaire – MDQ)

A screening instrument that helps identify patterns of mood elevation, increased energy, and mood variability associated with bipolar spectrum conditions. This tool supports awareness but does not confirm a bipolar diagnosis.

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Depression Test

(Patient Health Questionnaire-9 – PHQ-9)

A widely used self-screening questionnaire that assesses mood, interest, energy, sleep, appetite, and self-perception over the past two weeks. Frequently used as a first step in identifying depressive symptoms.

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Postpartum Depression Test (New & Expecting Parents)

(Edinburgh Postnatal Depression Scale – EPDS-US)

A screening tool designed for individuals who are pregnant or in the postnatal period, focusing on emotional well-being, mood changes, and adjustment during pregnancy and early parenthood.

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Eating Disorder Test

(Stanford-Washington University Eating Disorder Screen – SWED)

A self-screening questionnaire that explores eating behaviors, body image concerns, and attitudes toward food and weight. Based on current DSM-5 criteria related to eating disorders.

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OCD Test

(Obsessive-Compulsive Inventory – Revised, OCI-R)

A screening tool that helps identify intrusive thoughts, compulsive behaviors, and repetitive mental or physical rituals, including hoarding-related symptoms. Intended for awareness, not diagnosis.

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Parent Test: Your Child’s Mental Health

(Pediatric Symptom Checklist – PSC-17)

A parent-reported screening tool to reflect on a child’s emotional, behavioral, and attention-related concerns. It helps identify areas where further professional evaluation may be helpful.

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Psychosis Test

(Prodromal Questionnaire – Brief Version, PQ-B)

A screening tool designed to identify early or concerning experiences such as unusual thoughts, perceptions, or beliefs. This tool is used for early awareness and does not diagnose psychotic disorders.

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PTSD Test

(Primary Care PTSD Screen for DSM-5 – PC-PTSD-5)

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Social Anxiety Test

(DSM-5 Social Anxiety Disorder Severity Measure – SAD-D)

A screening tool that assesses fear, avoidance, and distress related to social or performance situations. The measure reflects DSM-5 criteria and helps indicate severity levels for self-reflection.

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Youth Mental Health Test

(Pediatric Symptom Checklist – Youth Self-Report, PSC-Y)

A self-report screening tool for adolescents aged 11–17 years to reflect on emotional well-being, attention, behavior, and stress. Designed to encourage early support and help-seeking.

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Important Disclaimer

All self-help screening tools listed above are hosted by Mental Health America and are not diagnostic instruments. Manaha Clinic does not host, score, store, or interpret results from these tools. Diagnosis and treatment decisions are made only through clinician-led consultations in accordance with Indian medical and mental healthcare guidelines